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So far so good, starting to get some decent sleep, doing some home exercises, body now in ketosis, just 10 more days of induction and then I will start a balanced low carb diet. Will start some gym classes next week however I am so unfit its not funny I will look like a total quack but I guess Rome was not built in a day. I am going to take some before pictures so I can visually see the difference when I reach my goal.
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143,3 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 56,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1579 kcal
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Líp: 98,72g | Prot: 148,77g | Carbs : 13,77g.
Pequeno Almoço: Atkins Low Carb Protein Shake Smooth Chocolate, Aussie Bodies Low Carb Protein Shake. Almoço: Colby Cheese, Heavy Cream, Bacon, Great Value All Natural Diced Tomatoes, Egg. Jantar: Grilled Chicken, Nature's Promise Farm Raised Barramundi. Snacks/Outros: English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. mais...
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3579 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 25 minutos, Caminhar (Lento) - 3/kph - 35 minutos. mais...
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A Perder 2,8 kg por Semana
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