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I have been on Atkins before and I have found that other group members have been very supportive in the past. I am really lacking motivation at the moment and need a little encouragement to keep me on track. I am pleased with the weight I have lost so far but I just cant seem to focus enought to lose the rest so please someone just keep me on track :-)
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79,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2272 kcal
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Líp: 164,87g | Prot: 165,92g | Carbs : 23,25g.
Pequeno Almoço: sausage, Bacon, water, Egg, Skimmed Milk. Almoço: sugar free jello, Celery, stock cube, bacon, chicken, onion. Jantar: hollandaise sauce, Lamb Chop, Broccoli, Asparagus. Snacks/Outros: Diet Coke, Smoked Mackerel, Coffee, Tea (Brewed) , Green Tea. mais...
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2848 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 10 horas e 10 minutos, Dormir - 5 horas, Trabalho de Escritório - 7 horas, Conduzir - 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos. mais...
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 Comentários
I'll---be----watching---you. LOL I'll be starting my second week on Atkins. We can do this!
20 mai 12 por membro: yarnpumpkin
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Lol Thanks, that's just what I need. Keep up the good work with your second week like you say we CAN do it
21 mai 12 por membro: janebennett
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Histórico de Peso de janebennett
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