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Doing okay at the moment 😀
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60,6 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1341 kcal
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Líp: 26,12g | Prot: 76,55g | Carbs : 206,54g.
Pequeno Almoço: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Almoço: Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard. Jantar: Tesco Finest Slow Cooked Beef in A Tomato & Wine Sauce, Mushrooms, White Rice, Green Peas (Frozen), Carrots. Snacks/Outros: Masymas Tropical Fruit Salad (Montey), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1564 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 7 horas, Descansar - 16 horas e 30 minutos. mais...
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A Perder 0,7 kg por Semana
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 Comentários
You certainly are Heidi - well done!
05 jan 18 por membro: Doobrie
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05 jan 18 por membro: heidij123
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Just reset my start weight and goal weight too, while I'm on a roll.... They are my upper and lower limits for maintaining now.
05 jan 18 por membro: heidij123
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05 jan 18 por membro: bubblegum14
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05 jan 18 por membro: John10251
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Doing better than okay!🙋🏻 Must be all those walks you said you were going to do!
05 jan 18 por membro: smprowett
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Heidi you are strolling yourself slim, good job!
05 jan 18 por membro: Scalewatcher3
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Thanks 😀 Only doing little walks at the moment, but I do think it helps.
05 jan 18 por membro: heidij123
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06 jan 18 por membro: Scalewatcher3
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Walking helps so much that I'm on my way to the microwave to warm up my coffee ;)
06 jan 18 por membro: Scalewatcher3
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Histórico de Peso de heidij123
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