|
adding intermittent fasting 16:8 . also watched tony robbins on youtube. you must eliminate words like try, should, ought to. Instead make a decision while in a positive state and use words like must and will.
|
92,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2188 kcal
|
Líp: 121,94g | Prot: 93,57g | Carbs : 193,38g.
Pequeno Almoço: Toast with Jam, Hovis Toast & Butter, Tesco Smoked Bacon Rashers, Fried Egg. Almoço: Coffee with Milk, Cashew Nuts, Tesco Low Fat Yogurt, Feta Cheese, Ryvita Original Crispbread, Vegetable Soup. mais...
|
A Perder 1,3 kg por Semana
|