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workout today
30 min on elliptical
20 mins tread mill
3 rep of 15 on torso rotation 70lbs
3 rep of 15 on hip abduction 100lbs
3 rep of 15 on hip adduction 100lbs
3 rep of 15 on MTS ab crunch 25 lbs
3 rep of 10 on vertical leg lift
3 rep of 15 on ab push
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79,7 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2115 kcal
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Líp: 89,14g | Prot: 96,36g | Carbs : 192,33g.
Pequeno Almoço: Kraft Strawberry Jam, Margarine, Dimpflmeier Bavarian Multigrain Bread. Almoço: Subway Tomatoes, Rudolph's Bavarian Multigrain Bread, Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Spinach. Jantar: Chicken Wing, Jack Astor's Grilled Chicken Quesadilla. Snacks/Outros: Smirnoff Ice, Black Tea. mais...
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peso estável
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