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Weight is bouncing around a bit, but nothing to worry about. Made it to the gym this morning and through the regular workout without any issues. It is going to be a pretty busy/stressful week at work, and it looks like the weather may not allow for biking tomorrow.
Be Happy!
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78,8 kg
Perdidos até agora: 60,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 81,30g | Prot: 121,29g | Carbs : 45,53g.
Pequeno Almoço: Bold Jalapeno Smokehouse, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Beef Jerky, Blueberries, Cream Cheese Dressing, Pickles, Lettuce, Turkey Meat (Cooked, Roasted). Jantar: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, sugar free jello, Butter Chicken, Baby Spinach, Mission Tortilla Carb, cucumber. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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2919 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 1,3 kg por Semana
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