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Went away for the weekend, I am starting to embrace the diet so I was good. I did not have a scale so I have put in a best guesstimate of my weight as I feel I must have at least lost a 100g. Will weigh myself tomorrow morning. Looking to start gym Tuesday morning.
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142,8 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 55,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1317 kcal
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Líp: 87,49g | Prot: 109,84g | Carbs : 15,45g.
Pequeno Almoço: Cheese, Great Value Large White Eggs, Woolworths Aussie Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almoço: Aussie Bodies Low Carb Protein Shake. Jantar: Egg (Whole), Woolworths Beef and Pork Sausages Italian Style. mais...
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3586 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 17 minutos, Caminhar (Lento) - 3/kph - 43 minutos. mais...
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A Perder 0,7 kg por Semana
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