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Getting there. I didn't log my food while I was away for the weekend but I was quite active and walked for about 5 hours on Sunday. Another pound gone and still on target for my goal before my holiday.
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52,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 84,54g | Prot: 51,79g | Carbs : 150,61g.
Pequeno Almoço: Lowfat Plain Yogurt. Almoço: quavers, pasta salad. Jantar: chocolate moose, Magnum. Snacks/Outros: peanut butter cups, Tea (Brewed), milk. mais...
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1660 kcal
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Exercício:
Pilates - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas e 10 minutos. mais...
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A Perder 0,4 kg por Semana
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