|
I didn't have a big loss, but I didn't gain, so I'm happy. I was feeling terrible all weekend, so I ended up not getting any workouts in, mostly resting. I even took a nap on Saturday, which is not typical for me. I didn't get a workout in this morning either because I didn't sleep well and was up most of the night. I'm feeling a little better today though, so maybe all of the resting over the weekend made for a restless night last night.
I've debated working today, but I'll probably get about as much rest at work as at home, so I'm working. I've got my healthy snacks and meals ready, so hopefully I'll be able to stick to them. I'm going to try to do a workout this evening too. Hopefully I can get back on track with a.m. workouts tomorrow.
I hope everyone had a great weekend! Now it's time to get back to the grind.
|
67,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1140 kcal
|
Líp: 43,73g | Prot: 85,24g | Carbs : 95,47g.
Pequeno Almoço: All Whites 100% Liquid Egg Whites, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Turkey Hash. Almoço: Food Club Sliced Black Olives, Lemon Juice (Canned or Bottled), Kroger Red Wine Vinegar, Inglehoffer Original Stone Ground Mustard, Del Monte Cut Green Beans, Roma Tomatoes, Egg, StarKist Foods Solid White Albacore Tuna, Sweet Onions, Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce. Jantar: Bertolli Extra Virgin Olive Oil, Idahoan Foods Roasted Garlic Mashed Potatoes, Grey Poupon Dijon Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Sweet Peas. Snacks/Outros: Gala Apples, Peanut Butter, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Taste of Inspirations All Natural Roasted Garlic Hummus, Cauliflower, Celery, Green Giant Fresh Baby Cut Carrots. mais...
|
|
1922 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|