Was 203.4 Saturday and 202.4 today - no butter or oil today experiment -
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91,8 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: 100%.
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A Ganhar 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Kevinlyfellow,Pocketpoc ,Proudmama412 thanks for the support - back at you /
Today , breakfast - low carb bowl / Hardee's- eggs , sausage , bacon- I had nothing to eat until 10 and had to eat something -
500 calories
Lunch , I had a buffalo chicken salad with ranch - cheese , croutons, unfortunately - I imagine 800 calories - utoh -
Dinner- leftover shrimp , broccoli , onion stir fry with soy sauce - 400 s calories
1 - 2 liter of Pepsi 1 - plus 1 / 2 a 2 liter - my Achilles heel -
Tomorrow -
Breakfast Bacon , lettuce , tomato mayonnaise - over pork rinds - 500 calories -
Lunch - tuna fish, pickles , onions , hard boiled egg , tomato , mayonnaise - 400 calories -
Cobb salad , chicken , ranch , tomato , cucumber, onion - 500 calories
Snacks - meat sticks - 300 calories -
Fluids - I will let you know
08 jan 18 por membro: johnwentzville
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