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I am really happy with current weight-loss I am now tweaking the knowledge I have gained over the years and also learning from all those on fatsecret doing a Keto diet. My aim at this point is to stay strong. The good for me right now is that I do not feel hungry but somehow I feel sluggish. I have to push myself and I know how to do this however I am not exercising a lot right now and when I start, I intend to keep strenuous exercise to a max of 40mins per day to avoid increasing cortisol which will result in plateauing. Also my sleeping times have been atrocious over the last 2 days, 1 through no fault of mine and yesterday my fault when a friend called at 11pm. I am now going to either put my phone in a different room or put do not disturb. From prior experience I know that lack of sleep will affect results and prevent me from morning workouts. That's it for my 2 cents today.
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141,3 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 54,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1038 kcal
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Líp: 50,98g | Prot: 113,76g | Carbs : 26,09g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Butter, Broccoli, Woolworths Beef and Pork Sausages Italian Style, Boiled Egg. Jantar: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Whole, Lean Only). Snacks/Outros: Green Tea, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. mais...
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3971 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 5,6 kg por Semana
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