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Another plateau, sigh...
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64,6 kg
Perdidos até agora: 29,7 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: 100%.
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1192 kcal
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Líp: 53,60g | Prot: 64,56g | Carbs : 125,38g.
Pequeno Almoço: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, General Mills Chocolate Toast Crunch, Prairie Farms Dairy Fat Free Skim Milk. Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Deluxe American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Gwaltney Great Dogs Chicken Franks, Marie Callender's Chocolate Satin Mini Pie. Jantar: Schiff Move Free, Prairie Farms Dairy Fat Free Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Kroger Fat Free Sour Cream, Great Value Boneless Skinless Chicken Breast, Land O'Lakes Sliced American Cheese, Honest Kids Appley Ever After. mais...
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peso estável
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 Comentários
09 jan 18 por membro: D2jasper
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But look what way you have gone! The last little bit will come ;)
09 jan 18 por membro: Viviace
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That line is going to change color, soon!
09 jan 18 por membro: 8Patty
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hang in there...you got this!
09 jan 18 por membro: lynessal1
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You began in Nov and your at the weight you are now...all I can comment to that is You Go Girl!!...WOW!!
09 jan 18 por membro: maxie4
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No worries, this is your opportunity to add something new to your plan...
09 jan 18 por membro: John10251
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I like your profile pic! It's ok - just read about plateaus. They are a normal part of the weight loss process. Just hang in there, drink your water, sometimes up your fat, increase your aerobic activity. There are all kinds of little tricks. Most important is to be patient!
10 jan 18 por membro: ny_shelly
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Histórico de Peso de jamiqua
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