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Hmm no weight loss for yesterday, bit frustrating thought I could keep losing 500g per day, guess not. Seems I may have hit a little bit of a plateau. I looked at my food yesterday and it was pretty much perfect. I will stay clean though. I have been busy so skipped my breakfast (not good) so will see what happens. I am mixing Keto with intermittent fasting. Will see the results in 3 weeks time, however it seems I may have to start exercising sooner than I thought.
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141,3 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 54,3 kg .
Dieta cumprida: Razoavelmente Bem.
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839 kcal
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Líp: 34,49g | Prot: 104,17g | Carbs : 23,83g.
Almoço: Boiled Egg, Woolworths Beef and Pork Sausages Italian Style, Broccoli, Butter. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: English Rooibos, Aussie Bodies Low Carb Protein Shake. mais...
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3971 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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peso estável
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