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This morning's weight - a new low 😀😀😀
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60,1 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2202 kcal
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Líp: 74,93g | Prot: 107,71g | Carbs : 218,70g.
Pequeno Almoço: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Almoço: Roasted Potato (Fat Added in Cooking), Lettuce, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes. Jantar: Hellmann's Garlic Mayonnaise, White Bread, Beef or Meat Gravy (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Lamb Roast (Lean Only Eaten), Stuffed Pepper with Rice and Meat. Snacks/Outros: Sainsbury's Dry White Wine, Maple Syrup, Vanilla Ice Creams, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Walkers Iced Fruit Cake, Tea with Skimmed Milk. mais...
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1502 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Tocar um Instrumento Musical - 20 minutos, Dormir - 7 horas, Descansar - 16 horas e 30 minutos. mais...
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A Perder 1,4 kg por Semana
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 Comentários
10 jan 18 por membro: Doobrie
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WOw - great accomplishment!
10 jan 18 por membro: HCB
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Congrats. I like your determination. In the past when I've hit goal I eventually stop recording and paying attention. This time I'm using this support and plan to keep with it. For now, any encouragement I get is a blessing. ❤
10 jan 18 por membro: JackieSpahr
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10 jan 18 por membro: Scalewatcher3
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Reading your journal entries is very motivating. I did great in 2017 and have been really frustrated that the last 10lbs are coming off so slowly. I exercise almost every day, and eat well, so it will come off, even if it's not as fast as I would like. Reading your entries was quite reassuring. I didn't get fat overnight and it won't come off overnight. Thank you.
10 jan 18 por membro: 2426girl
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Congratulations! I’ve just joined this week after having my second baby a few months ago. I have put on 3 and a half stone (since my first) and I’m really struggling to get back in any of my clothes. I’ve gone from a size 10-12 to a 16. Your post is so motivating. It’s great to hear how others have overcome!
10 jan 18 por membro: amy.james
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Good job Heidi! Those last ones seem the hardest as we struggle toward goal! LOL 🙋🏻♀️
10 jan 18 por membro: smprowett
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Congrats on the new low!!!
10 jan 18 por membro: John10251
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Awesome and congrats Miss Heidi!!! Yes to all of you those last pounds toward goal seem to take forever. Also maintaining your loss takes work, it takes thinking and following a life plan every day. Sure a few laxer days here and there and then adjust. If you don't that weight will be back.
10 jan 18 por membro: wholefoodnut
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10 jan 18 por membro: t_ann19
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11 jan 18 por membro: 999sue
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Thanks for all your nice comments. I definitely wouldn't be here without the support, and am very happy to hear that my journals are motivating some of you 😀 I have reset my goal weight a few times, never been quite sure where I wanted to end up. But now I think this is a good weight for me to be. And yes it's been hard work, but actually quite fun as well, and still is both of those things! 😀😀😀
11 jan 18 por membro: heidij123
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12 jan 18 por membro: tasneem33
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12 jan 18 por membro: Grazie1000
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12 jan 18 por membro: 999sue
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Histórico de Peso de heidij123
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