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Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.
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84,7 kg
Perdidos até agora: 54,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 104,02g | Prot: 149,99g | Carbs : 72,40g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Kung Pao Chicken, Beef and Pork Meatballs. Jantar: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mais...
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A Perder 1,9 kg por Semana
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