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Face looks thinner. Compliments are on complexion all week, asking what are you doing. I said drinking more water and eating healthier.
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95,0 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1209 kcal
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Líp: 49,33g | Prot: 54,08g | Carbs : 139,89g.
Pequeno Almoço: Great Value Natural Apple Sauce, Fried Egg, Fried Ham. Almoço: Oatmeal Cookies (with Raisins), Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Carrots (No Salt Added, Drained Solids, Canned), Minute Multi-Grain Medley. Snacks/Outros: Keebler Club Crackers Original, Mountain Dew Mountain Dew (20 oz), Great Value Swiss Rolls Snack Cakes, Great Value Bottled Water (Bottle). mais...
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4920 kcal
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Exercício:
Limpeza - 2 horas, Leitura - 1 hora, Agachamento - 30 minutos, em Pé - 3 horas, Cozinhar - 1 hora, Dormir - 5 horas e 15 minutos, Descansar - 3 horas, Conduzir - 15 minutos, Assistir TV - 4 horas, Caminhar (Moderado) - 5/kph - 4 horas. mais...
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A Perder 4,4 kg por Semana
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