Jornal de learnfromgirls, 12 jan 18

I had fantastic performance at the gym yesterday despite being 18 hours into my fast. absolutely no loss of strength or endurance. finished fast after 22 hours.

90,6 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 18,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1829 kcal

Líp: 78,28g | Prot: 70,43g | Carbs : 220,50g.   Almoço: Bertolli Olive Oil Spread, Brussels Sprouts. Jantar: Tesco Savoury Seed Mix, Yoghurt, Apple Crumble, Butter, Cooked Carrots, Kale, Sea Bass, Coffee with Milk. mais...

1698 kcal

Exercício: Google Fit - 24 horas. mais...