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started out my week great. was ready to hit the gym hard. did a 2 hr workout Tuesday where I had over 9600 steps. I was feeling good then about lunch I started dozing off. went to clinic after work and I had strep again. every time I get motivated, I get sick. I'm feeling better so this 2 lb gain should go away next week.
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103,5 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2089 kcal
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Líp: 96,63g | Prot: 118,77g | Carbs : 230,69g.
Pequeno Almoço: Quesadilla with Poultry and Cheese, McDonald's Sausage Patty. Almoço: Smart Ones Classic Favorites Fettucini Alfredo. Jantar: Dr. Pepper Dr. Pepper (12 oz), Bread, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Outros: Dairy Queen Ice Cream Cake. mais...
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2943 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Incline - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
Oh no! Get better soon! You've got this, those two pounds are going to be gone before you know it!
12 jan 18 por membro: briannakeith
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Oh no. Take care & get lots of rest!
12 jan 18 por membro: xappie
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I'm glad you are feeling better...
12 jan 18 por membro: John10251
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get well and you'll be ok and get back into it! :)
12 jan 18 por membro: staceyd1
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Hang in there - Persistence will pay off !!!!!! - Today is 1 day, tomorrow another, etc -
12 jan 18 por membro: johnwentzville
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You'll be fine. I know what you mean though. This flu is still hanging onto me after 6 weeks!
14 jan 18 por membro: ColourMeFabulous
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Histórico de Peso de grand89
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