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I did not eat breakfast at the truck shop or get any snacks there, just water and tea. I wasn't hungry so I decided to wait until I got home to eat cereal. I think this helps a lot! Don't eat if you aren't hungry!
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102,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 5,1 kg por Semana
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