Gravação de peso (nenhuma entrada de jornal) para 13 janeiro 2018
|
57,2 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1855 kcal
|
Líp: 159,40g | Prot: 85,06g | Carbs : 51,05g.
Pequeno Almoço: Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Almoço: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Jantar: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Outros: Spicy pecans, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory. mais...
|
A Perder 0,3 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|