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Things went extremely well for me in terms of weight loss. Main difference is I exercised for 35mins in the morning and ate after exrcise to rev my metabolism up. What a difference it made. I will now try to do at least 30 mins of exercise each morning and where I can maybe light exercise at lunch.
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138,9 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 51,9 kg .
Dieta cumprida: Razoavelmente Bem.
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799 kcal
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Líp: 35,59g | Prot: 104,33g | Carbs : 14,45g.
Pequeno Almoço: Atkins Low Carb Protein Shake Smooth Chocolate. Almoço: Broccoli, Butter, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Jantar: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: Benifex Fish Oil (1000 mg), John West Chunk Style Tuna in Springwater. mais...
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A Perder 8,4 kg por Semana
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