|
new low. im sooo proud of me... im starting to reach weights i never imagined i eould weigh again in my life... im looking good and feeling even better.
|
88,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1644 kcal
|
Líp: 83,69g | Prot: 90,87g | Carbs : 131,74g.
Pequeno Almoço: Ontbijtkoek Minder Suiker, Rijstewafel. Almoço: Gouda Cheese, Sun-Dried Tomatoes (In Oil, Drained), White Bread, Dried Pine Nuts, White Sauce (Medium), Lettuce, Lean Ground Beef. Jantar: Magere Kwark Aardbei, Spaghetti, Meat Loaf, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Snacks/Outros: Gouda Cheese. mais...
|
|
3212 kcal
|
Exercício:
Jardinagem - 2 horas, Ciclismo (Passeio) - <16/kph - 1 hora e 45 minutos, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 3,5 kg por Semana
|