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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1099 kcal
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Líp: 60,54g | Prot: 36,24g | Carbs : 100,15g.
Pequeno Almoço: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Jantar: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Outros: Activate Water, BBQ Potato Chips. mais...
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2461 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Jardinagem - 1 hora, Descansar - 9 horas, Trabalho de Escritório - 3 horas, Conduzir - 2 horas, Dormir - 8 horas. mais...
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peso estável
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