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14 days into doing Veganuary, it is hard, but I haven’t felt like eating meat, more about wanting to go back to the shit food I normally eat. I seem to have plateau’d & first week lost 5lb, 2nd week nothing, I think it’s because I haven’t been very active. Have not been feeling that well, but I do need to start the running again.
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83,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1548 kcal
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Líp: 74,32g | Prot: 44,56g | Carbs : 169,84g.
Pequeno Almoço: Brown Sugar , Espresso Coffee, Jus-Rol Pain Au Chocolat. Almoço: Chip Shop Chips. Snacks/Outros: Bounce Almond Protein Ball, Booja Booja Hazelnut Chocolate Truffle, Vegetable Spring Roll. mais...
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peso estável
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