|
Meant to get to the Gym this morning but I injured myself in the silliest way possible yesterday so may be 2 days till exercise but I will revalaute. A bit of weight loss this morning which I welcome. I need to concentrate more on my sleeping and planning otherwise overall I am a happy camper.
|
138,6 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 51,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1032 kcal
|
Líp: 42,73g | Prot: 125,87g | Carbs : 31,81g.
Pequeno Almoço: Seafood Salad, Aussie Bodies Low Carb Protein Shake. Almoço: Perch Fish (Mixed Species), Butter, Boiled Egg, Broccoli. Jantar: Braaitime Biltong, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: Braaitime Biltong. mais...
|
A Perder 2,1 kg por Semana
|