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Ah ha, feel like I’ve broken the back of it now, 7lb lost, 2 weeks into Veganuary. Just by stopping to eat meat and dairy I have lost weight and it’s better for the environment and animals :)
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82,7 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1661 kcal
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Líp: 66,85g | Prot: 50,01g | Carbs : 225,84g.
Pequeno Almoço: The Groovy Food Company Agave Nectar, Jordans Crunchy Oat Granola, Raspberries , Bananas , The Coconut Collaborative Natural Yoghurt. Almoço: Thai Green Curry, Sticky Rice. Jantar: Coca-Cola Coca-Cola, Vegetable Tempura, Egg Fried Rice, Fried Tofu , Aubergine. mais...
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A Perder 5,1 kg por Semana
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