|
20:4 intermittent fasting with full FS tracking and gym is really working for me. absolutely no hunger ever. snacking carbs makes you hungry so dont do it.
|
88,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1343 kcal
|
Líp: 72,85g | Prot: 75,44g | Carbs : 99,85g.
Almoço: Coffee with Skim Milk, Cooked Celeriac, Cooked Carrots, Cooked Kale (from Fresh), Walnuts, Vegetable Oil, Cathedral City Cheddar Cheese, Fish, Mashed Potato, Fried Egg. mais...
|
A Perder 5,3 kg por Semana
|
 Comentários
16 jan 18 por membro: Yasmine15585
|
thanks yasmine. its always a joy for me to learn more about you. your weight or age are not who you are.
16 jan 18 por membro: learnfromgirls
|
16 jan 18 por membro: Yasmine15585
|
16 jan 18 por membro: bubblegum14
|
16 jan 18 por membro: Sean_7
|
18 jan 18 por membro: besnyka
|
20 jan 18 por membro: Tedsmum
|
fs tracking is fat secret tracking. what you eat each day and not missing anything. every time you do the search you learn some skills in appropriate portion size. like one day i drank 2 litres of full fat milk. harmless enough but after entering the calories i found that 2 litres was probably excessive
20 jan 18 por membro: learnfromgirls
|
20 jan 18 por membro: learnfromgirls
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de learnfromgirls
|