Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2018
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88,7 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 57,44g | Prot: 118,51g | Carbs : 119,01g.
Pequeno Almoço: Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Meijer Almond Milk Unsweetened Original, Badia Minced Garlic in Olive Oil, Baby Spinach, Harris Teeter Liquid Egg Product, Egg. Almoço: Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Minced Garlic, Low Carb Meatloaf. Snacks/Outros: Baby Carrots, Fage Total 0% Greek Yogurt, Honey, Meijer String Cheese. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
16 jan 18 por membro: staceyd1
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Thanks! I'm sure things will swing back in a better direction tomorrow.
16 jan 18 por membro: astraea82
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:) you're welcome! I was like that yesterday and it turned out it was just that time of the month...ugh (TMI, sorry!) But was freaked it was a couple pounds gain then it was gone a day later! YAY!
16 jan 18 por membro: staceyd1
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Histórico de Peso de astraea82
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