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Weight is bouncing around a lot more than it used to – guess that is a sign that I am starting to settle on a final weight. This morning I completed my 5k (3.1 mile) run in 29 minutes and 57 seconds – at a 2.5% incline. It has been a stressful week and I am really looking forward to the weekend.
Be Happy!
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78,2 kg
Perdidos até agora: 60,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 101,35g | Prot: 165,57g | Carbs : 43,19g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Sugar Free Jello, Oven Roasted Herb Tomatoes, Plantains, Swiss Chard, Pork, Mussels. Snacks/Outros: Whiskey, Extra Sharp Cheddar, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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2896 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 1,9 kg por Semana
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