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Had a good day yesterday happy with weight loss but slept late (2am) which is bad. Went to trial a new gym at lunchtime yesterday that is close to my work and worked out for 30 mins at low to mid intensity. I meet the owner David Georgiou was impressed with his enthusiasm and knowledge on weightloss and transformation. He took me through some exercises I had never seen or heard of or seen but they were effective and safe. His philosophy is all about a functional body which is good. Anyway decided to join for 3 months I like friendly environments. I had been in the wilderness and was getting confused on scales and I wanted to buy a 3 to 4 hundred dollar body composition scale as I am currently pissed of with my current scale. However I have decided to buy just a scale not a body composition what not. I will splurge on the top of the range scale (weight only) which will probably be 30% of the price. As for body composition I will continue to get that professionally done every 4-6 weeks. Looking forward to the Gym at lunch.
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138,3 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 56,86g | Prot: 136,39g | Carbs : 26,78g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Seafood Salad, Australis Barramundi. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: Crab Salad Made with Imitation Crab, Seafood Salad. mais...
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A Perder 5,6 kg por Semana
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