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Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.
Cheers,
-- Brett
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84,4 kg
Perdidos até agora: 54,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2085 kcal
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Líp: 129,81g | Prot: 169,46g | Carbs : 94,90g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almoço: Kung Pao Chicken, Beef and Pork Meatballs. Jantar: Cheddar Cheese, Broccoli, Beef Meatballs. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. mais...
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A Perder 0,2 kg por Semana
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