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Proud of my progress thus far, but I really need to work out. Hard to find time with such a tight schedule. But I need to get it in! I can feel my body wanting to move.
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88,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 49,51g | Prot: 118,54g | Carbs : 99,90g.
Pequeno Almoço: Bell Plantation PB2 Powdered Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Meijer Almond Milk Unsweetened Original, Baby Spinach. Almoço: Bertolli Extra Virgin Olive Oil, Winn-Dixie Zucchini, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Jantar: Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 93/7, Baby Spinach, Roma Tomatoes, Cucumber (with Peel), Bertolli Olive Oil. Snacks/Outros: Clementines, Almonds, Meijer String Cheese, Fage Total 0% Greek Yogurt, Honey. mais...
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A Perder 1,3 kg por Semana
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