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1lb down ☹️ disappointing after a week of good, clean, low carb eating but not demotivating!!!!! Onwards and upwards ..... well downwards as far as the scales are concerned !
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65,3 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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397 kcal
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Líp: 16,52g | Prot: 53,03g | Carbs : 8,27g.
Almoço: Camembert Cheese , Stuffed Green Olives, Fire & Smoke Fire Grilled Ham Pieces. Jantar: Cucumber (with Peel), Cherry Tomatoes, Morrisons Seasonal Baby Leaf Salad, Tesco King Prawns. mais...
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A Perder 0,5 kg por Semana
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