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started tracking my calories again to get back n the sync of things. I was losing the battle when I quit tracking. Have a great Friday everyone.
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102,9 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 71,66g | Prot: 122,72g | Carbs : 83,10g.
Pequeno Almoço: Grapes, Frigo Natural String Cheese Part Skim, Smithfield Deli Thin Sliced Turkey. Almoço: Buffalo Wild Wings Traditional Wings (4 Pieces), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Jantar: Tony's Pizza Pepperoni Crispy Crust Pizza. mais...
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A Perder 0,6 kg por Semana
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 Comentários
It's funny but tracking really does work, great drop!
19 jan 18 por membro: 8Patty
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Nice job. Tracking food is essential for me to be successful, keep it up!
19 jan 18 por membro: jmb3450
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I mess up when I don't track too! You got this :)
19 jan 18 por membro: briannakeith
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Here's the deal. I can't stand tracking. When I don't track, the scale move in the wrong direction. I feel your pain bro. Track, track, track away.
19 jan 18 por membro: chesgreen
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19 jan 18 por membro: Mickidoodle
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This is why I run the phone app! LOL 🤷🏻♀️Tracking is a massive pain in the @$$! 🤦🏻♀️But Ches is SO right! When you don’t track, you start to let stuff creep, portions, you forget...and it accumulates! 💁🏻♀️Having it right there on my d@mned annoying little phone where I can talk to all you people besides? 🙆🏻That’s a win!!💕
19 jan 18 por membro: smprowett
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I don’t find it that difficult to track because I use my phone. But sometimes (generally when I get to a comfortable weight) it starts to feel like a hassle. I get to thinking I should be like a normal person and not have to do that. And I think I should be normal and be able to have pizza or a milkshake every so often I.e. everyday. Then I wake up and realize I have 30 or 40 pounds to lose again. Bottom line for me is Track track track like a hunting dog. 😊
19 jan 18 por membro: newnbetter
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New better I think that’s what happened to me over the holidays? I was 3 lbs from goal and beginning to level out at maintenance thinking I’ve got this. Been gone three months and I’m back with a few lbs needed to be gone. Not horrible but yes I do need to be recording my food and keeping in touch with what is going in my mouth not just idly tallying it through the day..
19 jan 18 por membro: paulanavarette
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Yes, that tracking seems to be essential!
19 jan 18 por membro: erikahollister
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26 jan 18 por membro: xappie
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Histórico de Peso de grand89
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