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Yesterday started the 20-week clock to my Florida vacation. I truly could lose 20 pounds by then. I’m sort of mixing HMR with a low-cal/lower carb diet, eating every 2 hours starting at 11am and ending at 7pm, drinking 4+ bottles of water per day, and starting with 15 minutes of exercise 5 days per week.
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86,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,9 kg por Semana
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