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Down a pound this week. I have had oral surgery. Even tho this recovery is an inconvenience, I am using this time to get myself back "on track". Smaller bites, eating slower, and being aware of how I am chewing. Right now....Very carefully!
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77,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 57,81g | Prot: 55,11g | Carbs : 139,91g.
Pequeno Almoço: Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat. Almoço: Chocolate Tapioca Pudding with Milk. Jantar: Papa John's 14" Thin Crust Pizza - Cheese. mais...
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A Perder 0,5 kg por Semana
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