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I stepped on the scale this morning and low and behold I gained 300g. However I could not be happier. I am eating right, I have managed to go to the gym at least 3 times this week, I feel energetic, I am getting things done efficiently at work. I have given it my best and I am satisfied and will continue on the journey. I reckon the 300g is water retention from gym weight sessions. New scale that was sitting in my cupboard is good,happy with that. Off to enjoy the weekend.
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139,3 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 52,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 74,08g | Prot: 163,75g | Carbs : 9,63g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boerewors. Almoço: Oporto Fresco Salad, Oporto 1/4 Chicken (No Sauce). Jantar: Roasted Grilled or Baked Chicken Breast. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
20 jan 18 por membro: ambotfield
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Good suggestion, could be that hopefully, seeing protein levels I eat, however it is fairly difficult to gain that much muscle given the short time length and caloric deficit I am running, thanks
20 jan 18 por membro: eightpac
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Histórico de Peso de eightpac
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