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this past month increased weight then lost some due to new diet program. Fit Belly combines Dr Life small meals (400 cal) with emphasis on monopolyunsaturated fatty acids MUFAs at each meal.
44 inch around fattest point of midriff down to 43 inch.
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89,3 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2117 kcal
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Líp: 133,72g | Prot: 98,79g | Carbs : 163,72g.
Pequeno Almoço: Walnuts, Mini Babybel Bonbel Cheese, Avocados, Five Layer Fiesta Dip, Whole Wheat Tortilla, Coffee, Blueberries, Milk (Nonfat), Milk (Nonfat), Avocados, Puffed Wheat. Almoço: Tomatoes, Avocados, Herring in Wine Sauce. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar, Roasted & Salted Pistachios, 0% Fat Greek Yogurt - Plain. mais...
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2699 kcal
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Exercício:
Máquina de Exercício (Moderado) - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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