Jornal de jamiqua, 20 jan 18

I was up to 143 labs yesterday. It was just constipation. I did a caloric and cleaned my system out yesterday and this morning I'm down 2.2lbs, not up

63,9 kg Perdidos até agora: 30,4 kg .    Ainda faltam: 0,4 kg .    Dieta cumprida: 100%.

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1197 kcal

Líp: 56,73g | Prot: 69,06g | Carbs : 116,52g.   Pequeno Almoço: Mountain Dew Diet Mountain Dew (Can), Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Richfood Large Grade A Eggs (Hard Boiled), Jiffy Cornbread. Almoço: Publix Red Seedless Grapes, Farmland Dairies Skim Plus 100% Fat Free Milk, Eating Right Pastrami Deli-Style Luncheon Meat, Hellmann's Low Fat Mayonnaise Dressing, Wish-Bone Fat Free Italian Dressing, Green String Beans, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Jantar: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Stop & Shop Corn on the Cob, Boar's Head Bratwurst, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Snacks/Outros: Schiff Move Free, Dr. Pepper Diet Dr. Pepper (Bottle). mais...