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decided to have a serving of spaghetti and some whiskey last night, that should hold over my carb cravings for awhile, wish the numbers were lower, but progress is progress
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125,1 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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959 kcal
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Líp: 33,49g | Prot: 43,02g | Carbs : 128,91g.
Pequeno Almoço: Great Value Clover Honey, Kale, Vita Coco 100% Pure Coconut Water, Avocados. Almoço: Skinless Chicken Breast, White Rice. Jantar: Pasta Roni Angel Hair Pasta with Herbs. mais...
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A Perder 1,4 kg por Semana
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