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117 days down 41.5 lbs
Started on med-prednisone in Dec for Back injury, but I still KETO’d on.
Adjusting for next level and a new goal. I have 1.2 to go to my first Goal.
193 lbs will be my next Goal ( weight from Aug 2009). Likely to back away from the lowest Carb intake and add more veggies, that I Love to eat more now.
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91,3 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1740 kcal
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Líp: 170,28g | Prot: 37,70g | Carbs : 14,71g.
Pequeno Almoço: Kroger Extra Sharp Cheddar Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Organic Unrefined Virgin Coconut Oil, Pecan Nuts , Macadamia Nuts . Snacks/Outros: Land O'Lakes Heavy Whipping Cream, Macadamia Nuts . mais...
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A Perder 1,0 kg por Semana
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