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Had a down day plus half - not feeling good. It was an exercise day and all I could do was slow walking inside the home. So, Thurs and Fri. I stepped it up a little Thurs. I did two videos one in the am and the other pm. Felt good and I had some energy. Fri. I took a friend shopping and another needed some help cleaning out cabinets and reorganize contents. (instead of having the same items in three spots as I found out.. that's what she was doing. Forgetting where things got put.)
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94,8 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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821 kcal
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Líp: 27,93g | Prot: 44,57g | Carbs : 100,71g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Harvest Nut Bar. Almoço: Great Value Grape Cranberry Juice, NutriSystem Cheddar Broccoli Rice. Snacks/Outros: Sliced Ham (Regular, Approx. 11% Fat), Part Skim Mozzarella Cheese, Equate Meal Replacement Shake - Milk Chocolate. mais...
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3238 kcal
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Exercício:
Subir Escadas - 15 minutos, Chuveiro - 15 minutos, Limpeza - 1 hora, Cozinhar - 1 hora, Conduzir - 30 minutos, Dormir - 8 horas, Descansar - 10 horas, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 2 horas. mais...
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A Ganhar 0,2 kg por Semana
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