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Went to the gym yesterday morning was fairly active throughout the whole day and ate well so I am happy with weight loss result. I will be switching things up a bit from tomorrow morning diet wise.
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138,8 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 51,8 kg .
Dieta cumprida: Razoavelmente Bem.
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801 kcal
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Líp: 34,82g | Prot: 102,97g | Carbs : 15,68g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roast Beef, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots. Jantar: Broccoli, Roasted Broiled or Baked Chicken Breast, Isopure Isopure Zero Carb Protein Drink. mais...
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A Perder 3,5 kg por Semana
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