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217.6 lbs. My wife and I are going with friends to see "Young Frankenstein" a Toby's Dinner Theater tonight. My mind is made up to make wise eating choices and avoid the carbs.
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98,7 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1895 kcal
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Líp: 115,05g | Prot: 131,41g | Carbs : 36,74g.
Pequeno Almoço: Coffee. Almoço: Egg, Sargento Colby Jack Cheese Sticks. Jantar: Cream (Half & Half), Giant Eagle Cherry Tomatoes, Cucumber, Olive Oil, Butter (Salted), Riesling Wine, Horseradish Sauce, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Shrimp, Wal-Mart Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Meat Loaf, Zucchini, Green String Beans, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Great Value Sharp Cheddar Cheese. mais...
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A Perder 1,0 kg por Semana
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