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I'm aware of the science and math of weight-loss, yet still a part of me is surprised when I lose weight. Can't wait until I notice it in my clothes.
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90,7 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1821 kcal
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Líp: 22,11g | Prot: 80,59g | Carbs : 336,86g.
Pequeno Almoço: Trader Joe's Frozen Edamame, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Trader Joe's Frozen Raspberries. Almoço: Trader Joe's Garlic Chipotle Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Sprouts Black Beans (No Salt Added), Amaranth. Jantar: Amaranth, Sprouts Black Beans (No Salt Added), Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Garlic Chipotle Salsa. Snacks/Outros: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Multiseed with Tamari Soy Sauce, Guayaki Yerba Mate - Revel Berry. mais...
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peso estável
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