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Friend treated me to an Irish breakfast for dinner last night. Not bad for the plan but there was enough sodium to pickle a horse so I expect some water retention for the next couple of days.
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84,0 kg
Perdidos até agora: 54,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1581 kcal
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Líp: 83,53g | Prot: 160,64g | Carbs : 77,81g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almoço: Salsa, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Kraft Classic Caesar Dressing. Jantar: Parmesan Cheese (Shredded), Salsa, Butter, Cauliflower Rice, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Ganhar 1,9 kg por Semana
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