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stopped taking Vitamin supplement because think maybe I am developing some overloads...calcium, Vit A..stuff that is fat soluble..also quit the Canada reds..
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54,1 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Fraco .
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1006 kcal
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Líp: 9,74g | Prot: 29,28g | Carbs : 204,85g.
Pequeno Almoço: chia seeds, broccoli, fifty 50 oatmeal. Almoço: sweet potato, frozen winter squash, brocc. Jantar: apple, quinoa, great value sugar snap, russet potatoes. mais...
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A Perder 1,7 kg por Semana
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