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A concerted effort on my part this week due to the fact that the day after I had entered my weight last week I seemed to have gained 1.5 kg to 57kg. This was a bit of a shock, but thankfully today the reading was 55.5 kg. Could have been a blip on the scales I suppose, but whatever it certainly focussed me on my diet and exercise. I plan to keep at it now and no more relapses as I have my Diabetes check up in 7 weeks and I would like to be back at 53kg.
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55,5 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1220 kcal
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Líp: 48,13g | Prot: 71,83g | Carbs : 114,30g.
Pequeno Almoço: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. Almoço: EasiYo Unsweetened Natural Yogurt, Blueberries, Raspberries, Healthy Granola, Soya & Linseed Bread (44g), Tesco Baby Plum Tomatoes, Heinz Salad Cream, Boiled Egg. Jantar: Cooked Celeriac, Potato, Beef or Meat Gravy, Onions, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...
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peso estável
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