|
Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
|
77,7 kg
Perdidos até agora: 61,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1705 kcal
|
Líp: 110,27g | Prot: 122,97g | Carbs : 36,83g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. Jantar: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. Snacks/Outros: Stringsters String Cheese, Bold Lime 'n Chili Almonds. mais...
|
|
2696 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Descansar - 13 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
|
A Ganhar 0,6 kg por Semana
|