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I had a mini binge this weekend after hubby and I had pizza on Saturday as a cheat meal. My weight is down a little today, which to me confirms my fears that I am not eating enough, especially since I am still nursing the baby. I need some ideas for healthy snacks so that my body won't go into starvation mode.
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88,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1583 kcal
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Líp: 57,74g | Prot: 133,93g | Carbs : 139,82g.
Pequeno Almoço: Meijer Almond Milk Unsweetened Original, Quaker Old Fashioned Oats, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach. Almoço: Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Lentils, Baby Spinach. Jantar: T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Baby Kale Mix, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Outros: Sargento Mozzarella Cheese Stick, Almonds, Honey, Baby Carrots, Fage Total 0% Greek Yogurt, Clementines, Meijer String Cheese. mais...
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A Perder 0,5 kg por Semana
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